All GROWTH requires CHANGE.
All CHANGE requires AWARENESS.
MINDFULNESS is AWARENESS.
So if you are looking for growth then the place to begin is to bring in mindfulness in your life. To simply become aware of our thoughts because our thoughts create our reality. In this 6 days course you will step into the basics of mindfulness. This is the foundational course that is completely guided.
You will learn how to:
Accelerate growth through awareness.
Build a steady practice of Mindfulness.
Connect to the body & breath.
Build the muscle of focus.
Bring Awareness to the present moment.
Cultivate Gratitude to find joy.
Reduce Stress & Anxiety.
Regulate your emotions.
With time, and consistent practice, it will help you be able to respond rather than react.
Who is this course for?
If you find yourself overwhelmed by work or studies or chores of life.
If you feel anxious quickly.
If you feel that your mind is always busy and cluttered.
If you want to grow but you don't see the path ahead.
If you want to take a mindful pause to show up with intent...
This course is for you.
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